Touches of Luv

Author: John Burrow

Are you struggling with skin problems? Do you look at people with perfect and flawless skin and wonder how they got that “lucky?” The truth is that many people are born with perfect and flawless skin but that does not mean you cannot have it. Even if you have skin that is far from perfect you can still have great skin. What most people fail to realize is that its within your power to affect your skin – much more than you may think.

If you are constantly battling with skin problems then its likely that you have certain habits that affect you negatively. Some of these habits might be lifestyle but in the majority of cases its your diet. Your skin is the largest organ in your body and your diet affects the health of your skin profoundly. With that in mind, here are a few simple tips to help you.

- Saturated fats

A diet that is high in saturated fats can be very detrimental to the health of your skin. This is very common with a diet that consists of fast food. Pizza, hamburgers, chips – all these foods that come straight out of a deep fryer is almost guaranteed to give you bad skin. Try and cut these foods out of your diet completely and focus instead on eating healthy fats – fats that can be found in foods like salmon and avocado.

- Sugar and fizzy drinks

Soda pop as its commonly know is basically carbonated sugary drinks that is incredibly high in sugar (to compensate the bitterness of the carbonation), artificial colors and preservatives. Just look at the side of any can and you will see that the ingredients look like a science experiment. Even so-called sugar-free drinks are extremely high in artificial sweeteners which is very bad for the health of your skin. Drinking a lot of water is vital for the health of your skin. It cleanses and hydrates – two vital components to help keep your skin healthy.

- Fresh fruit and veg

You probably don’t want to hear this but one of the best ways to improve your skin is to start eating a lot of green vegetables. Its high in nutrients and essential vitamins that helps to clean and nourish your skin. Why not give this a try? Eat 5 portions of fruit and veg a day for just one week and see what it does for you.

Read more about the main skin tags causes and learn more about how you can remove skin tags yourself …

Article Source: http://www.articlesbase.com/beauty-articles/healthy-eating-for-healthy-acne-free-skin-4298484.html

About the Author

Article by John C. Burrow – Please visit John’s website for more infromation and advice.

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Author: Macgrath

“Natural Skin Care” seems to be quite a buzzword lately, and with good reason – many natural skin care ingredients actually outperform their man-made counterparts. As with any other natural beauty product, unfortunately the adage “you get what you pay for” applies almost two-fold here.Selenium – New research shows this mineral is necessary to the antioxidant known as glutathione peroxidase, which helps protect the body from cancers, including skin cancer caused by sun exposure. The best dietary sources of selenium include whole grain cereals, seafood, garlic and eggs. Oral doses are effective in daily supplements of 50 to 200 micrograms.Antioxidants protect the capillaries in skin and thus ensure that enough nutrients get to the living cells that eventually push their way to the surface and become the skin you see in the mirror. They also protect from broken veins and early wrinkling. Capillaries also deliver oxygen to the cells, and remove the waste products of cellular metabolism. This prevents puffy, sagging, and dull skin.Anti-aging skin care supplements give your body and skin the ability to turn back the clocks of time and help to reduce the future effects of aging. Advancements in anti-aging skin care supplements have given us solutions which are painless, unintrusive, and 100% natural. Anti-aging supplements will literally help heal your body from the inside out. These supplements for your skin will not only make you look better, but feel better also.Most beauty supplement, contain a combination of sea marine extract such as seaweed and algae extracts, good vitamins such as vitamins A,C,E, nutritious ingredients such as soy, fruits and vegetables extracts, and antioxidant properties such as grape seed, green tea and other herbal ingredients. There are also some which contain traditional herbs such as aloe vera, ginkgo, ginseng, Chinese angelica, horsetail and pearl powder.Sadly, humans are born with an ample supply of L-Carnosine. However, with age, the body’s stores are slowly depleted. Your personal supply will naturally be depleted by over 60% by the age of 70. Thus, a supplement is required to provide an extra boost, especially with photoaging. Taken internally, the dose will help heighten your body’s ability to heal and promote new cell growth.Some of the best anti-aging skin care products should be derive from natural ingredients and extracts. It may be wise to visit a specialty store to purchase these products and speak with a trained person who knows about the use of the product. Not everyone is looking for the same results. Our age and type of skin should be a determining factor to our product purchase.Bioflavonoids have a variety of benefits for our bodies and skin. Studies show that bioflavonoids stop or slow the growth of malignant cells. Vitamin P also acts as a natural antibiotic for our bodies, ridding of infection and fighting off illness and viruses. The bacteria fighting properties in bioflavonoids destroy bacteria found in our foods, so it protects us against food spoilage and food poisoning.CoEnzyme Q 10, the highly hyped natural cell enzyme that many companies are synthesizing for use in their anti aging skin care products has been shown to be quite effective in recent years in prompting your body to produce more collagen and elastin and in fighting free radicals. Vitamin C and Green Tea are other anti-oxidant sources that have proven in recent years to be very effective – Vitamin C treatment being one of my favorite and most carefully applied weekly products. Read about constipation supplement. Also read about acne supplement and indigestion remedy

Article Source: http://www.articlesbase.com/skin-care-articles/skin-care-supplement-1023788.html