Touches of Luv

Author: John Burrow

Are you struggling with skin problems? Do you look at people with perfect and flawless skin and wonder how they got that “lucky?” The truth is that many people are born with perfect and flawless skin but that does not mean you cannot have it. Even if you have skin that is far from perfect you can still have great skin. What most people fail to realize is that its within your power to affect your skin – much more than you may think.

If you are constantly battling with skin problems then its likely that you have certain habits that affect you negatively. Some of these habits might be lifestyle but in the majority of cases its your diet. Your skin is the largest organ in your body and your diet affects the health of your skin profoundly. With that in mind, here are a few simple tips to help you.

- Saturated fats

A diet that is high in saturated fats can be very detrimental to the health of your skin. This is very common with a diet that consists of fast food. Pizza, hamburgers, chips – all these foods that come straight out of a deep fryer is almost guaranteed to give you bad skin. Try and cut these foods out of your diet completely and focus instead on eating healthy fats – fats that can be found in foods like salmon and avocado.

- Sugar and fizzy drinks

Soda pop as its commonly know is basically carbonated sugary drinks that is incredibly high in sugar (to compensate the bitterness of the carbonation), artificial colors and preservatives. Just look at the side of any can and you will see that the ingredients look like a science experiment. Even so-called sugar-free drinks are extremely high in artificial sweeteners which is very bad for the health of your skin. Drinking a lot of water is vital for the health of your skin. It cleanses and hydrates – two vital components to help keep your skin healthy.

- Fresh fruit and veg

You probably don’t want to hear this but one of the best ways to improve your skin is to start eating a lot of green vegetables. Its high in nutrients and essential vitamins that helps to clean and nourish your skin. Why not give this a try? Eat 5 portions of fruit and veg a day for just one week and see what it does for you.

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Author: wajid

Before starting my article I will like to say a few words about health.

“Every human being is the author of his own health or disease.”
“He, who has health, has hope. And he, who has hope, has everything.”
“It is health that is real wealth and not pieces of gold and silver.”

Lets start this by defining beauty-Well, I think it’s something that is pleasing to eyes. What about a beautiful thought? Well then beauty has to be pleasing to mind and what about beautiful music? So lets just extend it and say-beautiful to our ears. Wait didn’t we leave a few things behind? like for instance beautiful smell, and beautiful texture? and a beautiful poem or literature or work of art? Wow So beauty may involve a perception of pleasure to all our senses….Yes indeed I think that’s what it is..

What about an individual with a beautiful/ pleasing personality? Well we use the terms graceful and charming for them, For example- Mother Teressa, do you think she was beautiful? Yes, indeed she was.She spread so much beauty with her kindness..so beauty is beyond our superficial senses of perception i.e, It is more than just skin deep…or Is it that beauty of mind and beauty of body are two different qualities and you may have either one of them and a lucky few may have both.

Yet majority of us spend so much time for the superficial beauty and appearance. Yes, we are compelled to do that to succeed, to be admired, to be loved, to have more friends, may be a few fans as well…May be it’s the society that has set a standard for appearances so much and judges you by those standards. What happens in the process? Well there is the possibility of so many beautiful people getting ignored and lost into obscurity… not to mention some who succeed only because; they have spent much effort on their outward appearances. They may not be so kind, may not have intelligent thoughts, yet they look beautiful enough to succeed. Is that so? Doesn’t that mean that in this process of judging occasionally real talent may get ignored while untalented few may get picked because they please the eyes of the beholder? Yes, this may happen quite often…But not all the time…

I can name a number of individuals who have been successful by their talent and intellect rather than by superficial beauty alone. But these were/are exceptionally intelligent and talented individuals, for example Picasso, Einstein, Mahatma Gandhi, Dr. King, Nelson Mandela, Steven Hawkins, Steve Wonder and many more…How do they do it? I mean become immortal by their talent? Were they not prejudged like rest of us and continue to face it? Yes they too overcame the same odds and maybe many more..Yet they did it and continue to do so. How? I guess their success lies in the fact that they do not care about being prejudged or set standards of their time. They chose to rise above those standards and enjoy doing what they believed in, are compassionate and focused.

What does compassion and focus have to do with beauty? I think “compassion” allows us to rise above our personal interests, think big, be more tolerant and “focus” allows us to create that beautiful work of art or social change that is beautiful to our senses and for people’s lives whatever the “cause” may be case may be…

Wow! wait a minute I thought you were going to talk about real beauty, when I started reading this…I mean real beauty..pleasing to eyes or skin deep, superficial whatever you call it, see I want to look beautiful and succeed, I don’t care about “causes” and stuff, its all so boring and I don’t need any lectures…I need real beauty tips…

I see where you are coming from…You are one of the majority and need some tips to look beautiful and succeed. Well even then, you will have to put in some efforts into that…I know many of you will happily do so…How about exercising? That requires a lot of effort and many do it, to stay healthy and happy.. Well, see you are again deviating from the main topic, what has healthy and happy got to do with beauty? A lot indeed, good health allows excellent body circulation, that keeps the skin well nourished and glowing, not to mention doing away with that flabby tummy..being happy is all it’s about, If you are happy you look beautiful with that lovely smile on your glowing face.. . Not to mention other ways of being happy..like using your brain to develop a talent and succeed, but well I agree you may get prejudged and success may require more efforts than just talent and developing a beautiful personality may be one of those..How about a positive attitude? or Is it just the “looks” that are needed to be out there and be admired or achieve what you want. Well, you see all these are relative terms, one leading to another..

I noticed you mentioned well nourished…How is that related to beauty? A lot indeed eat a balanced diet with generous helpings of fresh fruits and vegetables. Avoid fatty and sugary stuff, go for long walks…avoid stress, think big, don’t let petty issues bother you too much and stay happy and beautiful.

What about all the accessories, make up and apparel that make us real good? What about those lovely shiny white teeth that make us look good? and what about the botox and beauty enhancing cosmetic surgery/Plastic surgery to look good?

Well I am all for white shiny teeth, You can have that lovely smile with good dental hygiene… and may be an occasional visit to your dentist, i.e., if you can afford that…All of us do not have dental insurance but still can have beautiful healthy white teeth by practicing regular dental hygiene. I am not in favor of Plastic surgery, but that’s my personal opinion, if you have the money, don’t believe in any “cause” that you could donate that money for and are really desperate to attain that physical attribute…go for it, after all so many plastic surgeons need to make a living, pay off those educational loans and get rich. What about the side effects? Does plastic surgery and liposuction have side effects? Of course they do, but many people risk it because they want to look good and be acceptable in the society and if possible successful.

Wait a minute, it seems you are done with all the tips that you had to offer to enhance my beauty. What about my make up? my hair? my clothes? my shoes? I notice you haven’t given a single tip about all those things that will make me look really beautiful and fashionable…

Well, as I said beauty lies in the eyes of the beholder and if you want to be fashionable and that is your standard of beauty, Please consult a fashion expert…So you are not a fashion expert? No my friend I am a simple human being learning to speak my mind….and I must admit, I enjoyed the process of putting my thoughts into words… Hope you too had fun reading it.

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Author: christian abad

If you want to have a skin so healthy that everybody will envy, then you should know that you have to find the best product that will serve you only the best. These products can help you in your attempt to have a beautiful and younger appearance. However, some people are having a hard time to look for these products.

They should now that there is a line of product that can really serve them in their attempt to have a beautifully-looking skin that will be the envy of others. Introducing bliss beauty products; the products being promoted by this can really help you, especially those people who wanted to preserve their beauty. It has cosmetics that can serve every person in their effort to be gorgeous all the time.

It has practically everything you wanted to have. From make-up kit up to skin care products, you will never go wrong with this line of cosmetic products. Fight the signs of skin deterioration in the most effective way. With Bliss beauty products, you can now battle all the signs and symptoms of these skin problems. Are you tired of having a skin that looks dull and lifeless? Is your previous cosmetic products were not effective?

These problems were things of the past. When you use these products from Bliss, you will be sure of its effectiveness in every single way. Furthermore, you will not only benefit from its effects; it can also help you to be more confident in your every action with regards to your effort to have a better quality of life.

These cosmetics will be appealing to every person, most especially women who want to preserve their beauty in every way possible. Also, it can help them to restore their self-esteem and the way they interact with others.

Bliss beauty products will help you to have the things you need when it comes in having a beautiful and gorgeously appearance of your skin. It can enhance your lifestyle in the most effective way and it can also help you to deal with today’s world in the most efficient and most successful way you could ever imagine. Plus, it will be your very best companion when it comes in your effort to staying beautiful and pretty all the time.

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Caroline Igwe

Are you looking for the best natural age spots remover to get rid of the unsightly dark pigmentations on your skin? Over exposure to the sun’s UV rays, pollution, stress, diseases and aging are the major causes of skin discolorations. Age spots usually appear later in life when the accumulated melanin due to overexposure to the UV rays of the sun start to show up on the skin.

It is better to prevent the formation of brown age spots; avoid over-exposure to sun rays and use skin creams that contain safe natural sun blocking agents like D-Panthenol (Vitamin B5). Too much sun also causes sunburns and premature aging such as wrinkles and sagging. Smoking and drinking causes the dry skin, lose of elasticity, and make it prone to hyper-pigmentation; so, it is wise to avoid these two vices.

An effective natural age spots remover should be able to remove existing spots as well as prevent future occurrence; some of the ingredients that really get rid of age/brown spots are Shea butter, Vitamin E, and Xtend-TK. These ingredients do not only remove age spots, they are also proven to reduce fine lines and wrinkles. Vitamin E is also an antioxidant that combats free radicals and prevents them from damaging the skin or causing premature aging.

Another vital ingredient that the best natural age spots remover should contain is Extrapone Nutgrass; it is also an anti-irritant. Hence, while most of the chemical whitening agents irritate the skin, Nutgrass prevents and ameliorates irritation.

It blocks melanin production; hence, it does not only remove existing age spots, it also prevents the formation of new ones because it tackles the problem from the root.

If you want a holistic approach to skin care, then you should adopt a healthy lifestyle that includes healthy diets, exercise and use of quality skincare products. Eating a lot of fruits and vegetables will load your system with the vital nutrients that will protect your skin from damage and nourish it to make it look youthful, flawless and vibrant.

Now that you know the effective ingredients that the best natural age spot remover should contain, it is time to get rid of those blemishes with the right brand.

Article Source: http://www.articlesbase.com

15% OFF your Health & Beauty Products at the Anti-AgingStore! Use code 15aa. Shop Now!

Author: Macgrath

“Natural Skin Care” seems to be quite a buzzword lately, and with good reason – many natural skin care ingredients actually outperform their man-made counterparts. As with any other natural beauty product, unfortunately the adage “you get what you pay for” applies almost two-fold here.Selenium – New research shows this mineral is necessary to the antioxidant known as glutathione peroxidase, which helps protect the body from cancers, including skin cancer caused by sun exposure. The best dietary sources of selenium include whole grain cereals, seafood, garlic and eggs. Oral doses are effective in daily supplements of 50 to 200 micrograms.Antioxidants protect the capillaries in skin and thus ensure that enough nutrients get to the living cells that eventually push their way to the surface and become the skin you see in the mirror. They also protect from broken veins and early wrinkling. Capillaries also deliver oxygen to the cells, and remove the waste products of cellular metabolism. This prevents puffy, sagging, and dull skin.Anti-aging skin care supplements give your body and skin the ability to turn back the clocks of time and help to reduce the future effects of aging. Advancements in anti-aging skin care supplements have given us solutions which are painless, unintrusive, and 100% natural. Anti-aging supplements will literally help heal your body from the inside out. These supplements for your skin will not only make you look better, but feel better also.Most beauty supplement, contain a combination of sea marine extract such as seaweed and algae extracts, good vitamins such as vitamins A,C,E, nutritious ingredients such as soy, fruits and vegetables extracts, and antioxidant properties such as grape seed, green tea and other herbal ingredients. There are also some which contain traditional herbs such as aloe vera, ginkgo, ginseng, Chinese angelica, horsetail and pearl powder.Sadly, humans are born with an ample supply of L-Carnosine. However, with age, the body’s stores are slowly depleted. Your personal supply will naturally be depleted by over 60% by the age of 70. Thus, a supplement is required to provide an extra boost, especially with photoaging. Taken internally, the dose will help heighten your body’s ability to heal and promote new cell growth.Some of the best anti-aging skin care products should be derive from natural ingredients and extracts. It may be wise to visit a specialty store to purchase these products and speak with a trained person who knows about the use of the product. Not everyone is looking for the same results. Our age and type of skin should be a determining factor to our product purchase.Bioflavonoids have a variety of benefits for our bodies and skin. Studies show that bioflavonoids stop or slow the growth of malignant cells. Vitamin P also acts as a natural antibiotic for our bodies, ridding of infection and fighting off illness and viruses. The bacteria fighting properties in bioflavonoids destroy bacteria found in our foods, so it protects us against food spoilage and food poisoning.CoEnzyme Q 10, the highly hyped natural cell enzyme that many companies are synthesizing for use in their anti aging skin care products has been shown to be quite effective in recent years in prompting your body to produce more collagen and elastin and in fighting free radicals. Vitamin C and Green Tea are other anti-oxidant sources that have proven in recent years to be very effective – Vitamin C treatment being one of my favorite and most carefully applied weekly products. Read about constipation supplement. Also read about acne supplement and indigestion remedy

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